Digital Wellbeing Experiences: SOUND+ & MIND+

MIND+ Experiences

Our guided affirmations are the distillation of 30 years of meditation and experience in practice.
ALL MIND+ experiences can be listened to as often as desired.

Introduction Phase:

This phase introduces and sets the scene of MIND+ experience.

Opening Phase:

This phase helps you to gently let go, surrender, detach and find balance whilst feeling calm, safe and secure. The opening phase is a way to strengthen our foundations.

Challenging Phase:

This phase helps to cleanse the traumas and knots you have inherited or acquired throughout your life journey so that you can face challenges freely.

Affirming Phase:

This phase helps to nourish your Body, Mind, Energy and apply positive and kind thoughts to yourself.

Closing Phase:

This phase concludes the MIND+ experience and brings you to a state of dynamic balance, connecting you to true health in Body, Mind, Energy.

SOUND+ Experiences

Our immersive gong bath experience has been specially crafted to align with our philosophy and journey to lifelong wellbeing.

ALL SOUND+ experiences can be listened to as often as desired.